Services Tailored
to You!
The Nourished Vessel
This 3 month program is done in 2 stages:
Stage 1- We’ll spend three 60 minute sessions taking a deep dive into your world; your current nutrition, habits, and other factors impacting how and what you eat.. From there, we’ll cover some of the foundations of nutrition to help you feel empowered and in control of your eating.
Stage 2 - Nine 30 minute coaching sessions focused on your personal goals. We’ll use the assessments acquired in stage 1 to create a tailored, sustainable plan with small achievable milestones designed for long-term success.
$700 paid in full or $270/month for 3 months
Hybrid Stewardship Strength
This program is designed for you if you like a more hands on approach and if you plan to exercise from the comfort of your own home. The hybrid option includes everything the Stewardship Strength program offers but also includes an in-person physical assessment prior to your program development and an in-home coaching session to get you started with your workout. You’ll receive progressions and updates through our remote weekly check-ins.
$770 paid in full or $270/month for 3 months
Stewardship Strength
Workout when you want and where you want! This 3 month program offers you a custom exercise program tailored to your current fitness level and engineered to hit your personal health milestones whether you are seeking better mobility and balance, weight loss, muscle building, or performance support.
You’ll receive video demos, progressions, and updates to your program through our weekly check-ins all accomplished remotely.
$685 paid in for or $240/month for 3 months
The Fully Alive Blueprint
Let’s see FULL TRANSFORMATION! We’ll cover all the bases with self assessments and programming in nutrition, sleep, habits, stress, rest & movement. These all contribute to your overall health; mind, body, spirit.
Bundle them and save! Let’s talk and find the best combo for you!
Rooted & Nourished
When you reach your goals, you are ready for maintenance! This is a monthly 30-minute touchpoint to review your progress and adjust your plan for nutrition or strength success.
$125/month
Every decision we make is shaped by a clear sense of purpose because what we do today affects our tomorrow.
God gave each of us unique gifts. When we steward our bodies well, we unlock the strength and vitality needed to live out our true purpose. My mission is to help you become the healthiest version of yourself—mind, body, and spirit. Together, we will empower you to live Fully Alive and fulfill the unique calling God has placed on your life.
Ready to Feel Better?
Send me a quick note, and we’ll schedule a time to chat—simple, friendly, and focused on you.